When you are full of problems, there is no room for anything new to enter, no room for a solution. So, whenever you can, make some room, create some space, so that you find the life underneath your life situation.
Use your senses fully. Be where you are. Look around. Just look, don’t interpret. See the light, shapes, colors, textures. Be aware of the space that allows everything to be. Listen to the sounds; don’t judge them. Listen to the silence underneath the sounds. Touch something – anything – and feel and acknowledge its Being. Observe the rhythm of your breathing; feel the air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the “isness” of all things. Move deeply into the Now. (The Power of Now By Eckhart Tolle)